Take A Breath are a series of wellbeing sessions delivered by Take Me Somewhere as part of our Studio Somewhere programme. Take a Breath is an opportunity for pause, generosity and community cohesion, where artists can come together in experiences that centre their wellbeing and sit outside of the creation process. In this first iteration we offer free experiences that cover notions of restoration, relaxation and retreat.

Our first edition of Take A Breath ran from December 2022 - March 2023 and we are excited to launch our 2024 programme.

ABOUT THE SESSION:

Grounding Sound Tapestry is an immersive sound tapestry session, focusing on grounding and rejuvenation facilitated by Clare Simpson, who describes grounding as ‘a simple yet potent practise, done in a variety of mindful ways.’ 

Clare invites you to feel the ground beneath you, notice your body, release tension and anchor in safety as she weaves a rootsy, sonic tapestry inspired by nature. 

Participants will be led through a gentle breathwork practice and beautiful body scan before being led on an 60 minute journey through sound. Clare weaves drone, healing voice, field recording, Tibetan singing bowls, percussion and shamanic drum to create a sumptuous and restful experience so those attending might leave feeling rested and connected to their bodies and minds. 

The workshop will end with some space for reflection and optional hot drinks.

HOW TO PREPARE FOR THE SESSION:

• This session is open -level with no experience needed to take part.  

• Please wear loose, comfortable clothing 

• You are welcome to bring a yoga mat, blankets, and anything you need to feel comfortable ( eye pillow or an extra cushion)

• Bring a bottle of water (there are also glasses and taps available in Studio Somewhere.)

• Due to the nature of the session, we are only able to welcome participants over the age of 5 and under 16’s must be accompanied by an adult.

ACCESSIBILITY INFORMATION:

Studio Somewhere is a wheelchair accessible space on the first floor of Tramway, accessed via lift. 

• The dance floor has a wheelchair accessible ramp across the width of the space. There is a 1.2m clear route throughout the space to access the various amenities.

• The dance floor is slightly raised off ground level. There is ramp access from Stage front of the dance floor.

• Tramway is a wheelchair accessible building without stepped entrances or exits. Upper floors are accessible by elevator and accessible toilets are provided on each level.

• Accessible parking can be found the the front of tramway near the main doors. 

• There is not currently a changing places facility onsite.

• For more information about the building; please visit the Tramway website: https://www.tramway.org/access/

• We have a budget for participants those who may need other kinds of support to attend the session.

If you have access requirements or questions about the session, please contact Amr at producing@takemesomewhere.co.uk

About the facilitator: 

Clare Simpson is a somatic sound artist, yoga enthusiast, breathworker and all round lover of grounding, seasonal and earthy practices. She draws inspiration from nature, witchcraft, yogic philosophy, her extensive research into the nervous system and loves to reflect the spiralling of the seasons in all she does.  Clare has practised yoga and somatic bodywork for over 7 years and credits her practise to her well being. She has been studying extensively for the last 3 years in yoga and mindfulness practices. As well as this Clare is a qualified sound healer and has been composing music and soundscapes for over 20 years. She blends field recordings, drone and spoken word with therapeutic sound techniques. Her style of holding space is naturally root focused and simplistic, her intention is that clients feel relaxed, welcome and safe.